The fitness is the key to safeguard the health even after turning 40, as fitness gives the luxury of keeping fitter by able to do exercise in the first place. Doctor in this video is an expert, who suggested six main points to stay fit even after the age of 40. She said that the first thing to do is to lose weight, in order to keep the body in a position to exercise . The second one the doctor suggested to set realistic goals and enjoy the process rather than working for the outcome.
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